How many quail eggs can I eat per day?

Often, when a person begins to adhere to a healthy diet, the question arises of how much one or another product can be consumed. The fact is that the human body is designed in such a way that the amount of some products can be unlimited, and the use of certain products must be monitored. In this article, we will consider in more detail the use of quail eggs, and answer the question of how much they can be eaten per day.

Good and bad cholesterol

A few years ago, eggs were served on the table as a treat, but not food that can be consumed daily. However, after the Second World War, significant changes took place in the food industry, and the tables of ordinary people were already breaking apart not from meat, as it was before, but from eggs. But not many at that time knew that excessive consumption of eggs can be not so much useful as harmful and dangerous for the body.

After some time, nutritionists began to struggle with this product and banned the frequent intake of eggs. They explained this by the fact that quail eggs contain a large amount of cholesterol, and its excess in the body can lead to sad consequences. So, for example, cardiovascular diseases can develop. However, several years later, doctors found that cholesterol can be of two types - good and bad, and later it turned out that quail eggs contain mainly the so-called good cholesterol. After that, the struggle with the product ended, and he was allowed to eat.

What does an egg contain?

Surprising fact, but quail eggs are more useful than chicken. Although, according to nutritionists, the differences between the beneficial substances contained in each of these eggs are generally insignificant. And the taste of a quail egg from a chicken can be distinguished only by a true gourmet. Those who still managed to try a quail egg, note that he has a more delicate and at the same time bright taste.

If you address the issue of benefit, you can write a whole book. So, for example, a quail egg contains:

• greater amount of easily digestible protein;
• zinc;
• iron;
• vitamin D;
• lutein;
• natural choline.

• helps strengthen the nervous system;
• protects endocrine glands;
• supports liver cells;
• normalizes metabolic processes.

If the body begins to feel a lack of choline, then a person's condition worsens noticeably, the performance of the liver and kidneys suffers, as well as joints are destroyed and memory worsens.

What to do with cholesterol?

The question of what to do with cholesterol still arises before eating quail eggs. Many are aware of the harmful effects of this polycyclic alcohol on the body and do not really want to risk contacting it again.

Quite a long time ago, a certain norm of cholesterol consumption per day was prescribed by nutritionists:

• 300 mg - for healthy people;
• 200 mg - for people with diseases of the cardiovascular system.

But in modern society, the scope has become wider, and now the daily serving of cholesterol can be slightly increased. And this is due to two main reasons:

1. It makes no sense to limit people so much, especially if they are not able to adhere to advanced conditions.
2. The effect of cholesterol on the body is individual, and for each this can manifest itself in different ways, or it may not appear at all.

For example, one person can safely take a huge portion of cholesterol per day, and he will not get anything from it, while another can harm his body, even if he adheres to 200-300 mg.

How many eggs can I eat daily?

In fact, there is no exact answer to this question. However, we can conclude about a certain amount, based on what a person consumes during the day. If during the day meat was not included in his diet, then the lack of protein can be made up with just a few eggs. If you plan to go outdoors with barbecue, then the use of eggs on this day is best minimized.

Through small studies, certain norms were nevertheless deduced, where the number of quail eggs consumed directly depends on what age category a person belongs to:

• babies from 1 to 3 years old are recommended to eat a maximum of 2 eggs per day;
• children from 3 to 10 years old are laid three eggs;
• adolescents aged 10 to 18 years per day can eat 4 eggs;
• adults from 18 to 50 years old are allowed to eat from 5 to 6 eggs per day;
• people from 50 years old can consume a maximum of 5 eggs per day.

It is worth knowing!

Not many people know, but not only the eggs themselves are useful, but also their shell. So, for example, in the shell of a quail egg contains a large amount of nutrients that affect the body.

1. It is recommended to use the shell in the form of a powder. To make it, you need to take the container, put in it a pre-washed, dried and freed shell from the film, and carefully grind the mortar. You can also use a coffee grinder - it will be even faster.
2. Powder from the shell, getting inside the body, increases immunity, and also helps to prevent many diseases. And this is much better than the use of all kinds of chemicals.

Any product can be considered useful if you take care of its rational use in time, and quail eggs are no exception. If you pre-use the tips to limit the amount of this product per day, then you can not only strengthen the immune system, but also generally improve the general physical condition of the body.

Video: what will happen if you eat 2 quail eggs per day