How many lemons can I eat per day?

Lemon is a citrus plant. This product can be found in almost any refrigerator. It is used for a variety of purposes, including for the preparation of a variety of dishes. How useful this fruit is for the human body, and also how much it can be consumed, we will consider in this article.

How useful is yellow citrus?

The main usefulness of lemon is in the vitamins contained in it, carotene, as well as a large number of other substances the body needs.

1. For example, vitamin C is necessary for the body in order to resist diseases such as rheumatism, periodontal disease, tuberculosis, bleeding gums and many other ailments.
2. Vitamin B contained in lemon allows you to perfectly fight insomnia.
3. As a prevention against stroke and heart attack, a person needs vitamin R.
4. Potassium ensures the normal functioning of the nervous system, as it helps to restore its cells. In addition, potassium nourishes brain cells, which is very important.
5. Contained in lemon and calcium, which mainly provides bone strength.

As part of a lemon, you can find the following useful substances, trace elements and vitamins:

• the whole group of vitamins in;
• vitamins c, e, pp, a;
• zinc;
• potassium;
• chlorine;
• boron;
• fluorine;
• iron;
• phosphorus;
• calcium;
• sodium;
• copper;
• magnesium;
• manganese;
• molybdenum;
• sulfur.

Lemon can be classified as an antiseptic, for this reason it is often used to treat colds, flu and sore throats. With its help, you can get rid of fever and cough. This fruit helps well with vitamin deficiency; they are also used to strengthen the body's defense system.

Lemon is extremely useful when it is necessary to remove various toxic substances, waste, and also excess water from the body. There are a large number of folk recipes with the addition of lemon, with which you can make the skin lighter, and also give it a more youthful and fresh look. The peel can be used as a means for cleaning teeth, it removes plaque well. Also, lemon is able to strengthen the gums and nails.

Is there any benefit in peeling a lemon?

The peel of a lemon is often left unattended, since this part of the fruit is usually not eaten. However, it is very useful for our body, especially the white layer, which usually has no taste. This white layer has a specific name - albedo. It is useful mainly for its extremely high content of vitamin C, which is several times greater than the amount of this element in the pulp. In addition, the albedo contains bioflavonoids that help vitamin C to be absorbed well.

The yellow outer layer of lemon also has a definite name - flavedo. This layer is valuable for its high content of essential oils, as well as pectin substances. Despite the fact that the peel of the lemon is not very pleasant to taste, it is very useful, so it is often recommended to eat it on a par with the pulp. Wash lemon thoroughly before use.

What is lemon useful for pregnant women?

Vitamin C contained in lemon can protect a pregnant woman from many diseases of an infectious nature, as well as generally strengthen her immune defense. Ascorbic acid is an excellent decongestant and, in addition, calms the body well. Also, this yellow citrus may be useful to women with low acidity of the gastric environment. Often, experts recommend using lemon to combat stress and fatigue.To do this, just inhale the smell of zest.

Since ancient times, yellow citrus has also been used during pregnancy to eliminate signs of toxicosis, especially from nausea. It is not for nothing that the name of this fruit is translated from Chinese as “useful for pregnant women”.

The benefits of lemon in the process of losing weight

Often today you can hear about various diets that can not do without the use of lemon, as well as the fact that water with lemon is necessary to speed up the process of getting rid of extra pounds. It is worth noting that the essential oil in the composition of the fruit really contributes to weight loss, however, it must be used in combination with other products.

Lemon also contains acids of organic origin, contributing to the breakdown of lipids, as well as normalizing metabolic processes of the body. The high content of vitamin C helps to maintain tone and energy throughout the day, so that the diet is more easy and painless.

Is lemon harmful?

Despite the large number of useful properties, lemon can be harmful to the body in some cases:

• in the presence of hypertension;
• with the development of ulcers or gastritis;
• in the presence of inflammation in the oral cavity;
• in the presence of any diseases of the digestive tract;
• if a person has pancreatitis.

How many lemons per day can you eat as much as possible?

In the case of prolonged use of a large amount of lemon, a person may experience hypervitaminosis. Signs of this condition are unpleasant symptoms such as stool disorders, nausea, pain in the abdomen and joints, and headache. In the event of the appearance of such signs, it is recommended to abandon the use of lemons for three weeks, and then adjust the daily portion to normal. It is worth remembering that to fill in the missing amount of ascorbic acid in the body is much easier than removing the excess.

Video: what is lemon good for the body