Increased tearfulness in women: causes and treatment

Tearfulness for the fairer sex is a common thing. But in some cases, its excessive manifestation indicates problems with the central nervous system, hormones and problems in the vegetative-vascular system. Of course, a female resentment should come in the form of tears, but if tearfulness is not caused by anything, you should seek help from a specialist.

Tears are a normal reaction of the human body to stress. The desired reflex appears in childhood and does not pass throughout life. Emotional discharge is required for every person, so there is nothing terrifying in moderate tearfulness. Tears help get rid of heartache and nervous tension. However, they are not always rare and short-lived. It is important to identify the causes of excessive tearfulness and take measures to eliminate it.

Causes of Tearfulness

In men, a tearful condition develops extremely rarely. But in women, it is often associated with the onset of menstruation and a change in hormonal levels. The causes of tears and whining are:

• stress;
• depression;
• life problems;
• ICP.

To normalize the emotional state, it often takes a long time to heal. It is not always so easy to get rid of the effects of negative emotions. In severe cases, the help of a psychologist and psychiatrist will be required. A specific therapeutic course and medication may be prescribed.

Low stress resistance

The perception of the world around is largely due to a hereditary predisposition, genetic characteristics of the body, and malfunctions in the functionality of the central nervous system. People who like to cry and whine often can not control their emotions and relieve nervous excitement. In such situations, one cannot do without the help of specialists - psychologists, psychiatrists, neurologists. Often, female tearfulness is accompanied by:

• panic attacks;
• tears
• emotional arousal;
• aggression.

The above neurological problems require competent treatment.

Psychological problems

The life of a woman without the presence of certain stressful situations in our modern world is almost impossible. A woman has a strong responsibility for children and family, often worries about her loved ones and is more susceptible to stress than a man. As numerous studies show, a woman is more sensitive to the emotions of people around her and she is often emotionally unstable.

Depression and bouts of despair cause increased tearfulness, nervous breakdowns, tantrums. The accumulation of negative emotions often cause a woman's mental imbalance. If difficulties at work are added to problems in the family, then it is very difficult for a woman to resist external blows of fate. Severe forms of neurosis, insomnia develop, which extremely negatively affects one's well-being.

Hormonal adjustment

However, not only psychological factors can be the cause of tearfulness. Nervousness and tears often accompany PMS. Before menstruation, the female hormonal background begins to change. If the body ceases to produce hormones necessary for ovulation, menopause occurs. The female body, like the male one, is aging. It's unavoidable. The level of hormones in the body decreases, which can lead to deep lingering depression and tearfulness.

But even young women are often prone to tears due to the unstable production of hormones. Hormonal remodeling can cause a woman to cry for no apparent reason. The state of melancholy and tearfulness can last with hormonal changes in the body for 3-14 days.

Ways to get rid of tearfulness

Experts recommend that you do not accumulate negative emotions in yourself. An emotional storm should be let loose. But not scandals and tantrums. If you have problems at work, you can talk with the chef and thus solve some issues. At home, pour out your soul to your spouse, close friends, and children. Remember that lack of communication only complements a stressful situation.

Relaxation techniques, massage, yoga, meditation will help relieve stress. It is important to use these measures in combination. You can kick out stress in the gym or in daily runs in the park. Exercising helps to stabilize the emotional background and improve mood. Even simple walks through a park or forest can improve your emotional state.

Stress is a mental stress that needs to be undone. In order for a woman to get rid of constant tearfulness, it is necessary to switch her own attention from negative factors to positive ones. Pay more attention to positive moments in life and pleasant memories, they will help to distract from the negative.

When the tears begin to come, it is necessary to use such gymnastics:

• sit in a comfortable chair and relax;
• start breathing evenly, calmly.

Such an exercise will allow you to concentrate and not cry. It is important to avoid breathing too deep, otherwise you may cause dizziness. Respiratory practice should be carried out until the complete disappearance of nervous tension. You can drink some cool water, wash your face and go outside for a few minutes. All this will help bring the nervous system back to normal and calm down.

Well helps relieve stress by monitoring the life of aquarium fish, raindrops on the glass. Such trainings are effective and help to relax. You should often listen to soothing relaxing music. It stabilizes the emotional background and helps to always be in a calm state.

You should not deny yourself the pleasures of life. Go to a concert, visit the zoo, lunapark, art exhibition. Surround yourself with positive emotions and be able to create positive events in your life. Communicate with positive people more often, find friends according to your interests and hobbies.

Therapeutic treatment

In advanced situations, you can not do without the help of a doctor. Usually, along with taking various medications, physiotherapy is also prescribed, which favorably affects the central nervous system. Very useful:

• massage;
• acupuncture;
• hirudotherapy;
• swimming;
• visit to the sauna;
• aromatherapy;
• sea ​​vacation.

These methods help stabilize the emotional background.

Stabilization of the central nervous system will help taking medications prescribed by your doctor. Depending on the severity of the situation, the doctor prescribes various sedatives. In especially critical situations, tranquilizers, sedatives, antipsychotics, and antidepressants may be prescribed. Their action depresses the central nervous system. The choice of drugs and treatment regimen depends on the nuances of each individual case.

Proper nutrition helps you deal with stress. With physical and nervous exhaustion, it is important to take an effective vitamin-mineral complex. Your diet should be saturated with vitamins and other useful substances. A large amount of vitamin C helps fight stress. Ascorbic acid is found in fresh vegetables and fruits, so use them daily. It is useful to drink natural juices and eat salads from raw vegetables and herbs.

Treatment of excessive tearfulness should be mandatory, since the mental health of a woman suffers. Therapy helps prevent the development of serious nervous breakdown and a dangerous ailment, stabilizes the emotional background, helps to survive a difficult situation.

Video: how to overcome sadness, sadness, tearfulness