Low blood pressure - what to do at home?

Blood pressure is the pressure of blood on the walls of blood vessels, veins, arteries. Pressure is necessary in order for the blood to be able to move along these arteries, so that the blood circulates actively. Normal blood pressure values ​​range from 120/80 to 90/60 mmHg. Pressure depends on numerous factors - age, health, gender, weather conditions, quality of life of the patient. If the pressure drops below the limit, it requires medical attention. Low blood pressure is called hypotension and develops for various reasons. Hypotension, as a rule, is a chronic or acute phenomenon. And if a person knows how to behave with constantly reduced pressure, then with acute hypotension emergency assistance may be needed, because the patient often loses consciousness. Today we’ll talk about low blood pressure - how and why it manifests itself, how to treat hypotension and how to help a person with an emergency decrease in pressure.

Why blood pressure decreases

Sometimes people with fairly low blood pressure come to see a doctor. Often they call him a “worker”, that is, with such indicators they constantly live and work. However, often chronic hypotension is the result of systemic, daily exposure, a consequence of bad habits. So, we consider what can lead to a decrease in blood pressure in the body.

1. The main diseases. Pressure may decrease against other diseases - diabetes, osteochondrosis, anemia, pancreatitis, cystitis. If the pressure in the presence of these diseases has decreased very sharply, you need to call an ambulance team as soon as possible, because acute hypotension can indicate internal bleeding, hypoglycemia, dehydration.
2. Heart attack. A sharp and significant decrease in pressure for no apparent reason may be due to myocardial infarction. It also requires immediate medical attention.
3. Physical exhaustion. If a person is exhausted at work, constantly overworked, nervous and lacks sleep, this leads to chronically low blood pressure. This also happens with athletes who train to the limit.
4. Dehydration. Pressure decreases when the body is short of fluid. This can happen with extreme heat, food poisoning, accompanied by vomiting and diarrhea.
5. Bleeding. Injuries, uterine and internal bleeding are very dangerous, a person in this situation is constantly measured pressure. And if it begins to plummet, it can speak of serious blood loss.
6. Climate. Pressure may decrease due to changes in location, especially if you fall below sea level.

Exhaustion on the background of exhausting diets, vitamin deficiency, excessive sleep, constant consumption of green tea, pregnancy - all this can provoke a decrease in pressure. But how is it manifested?

How to understand that a person has low blood pressure

Indeed, some patients are literally unaware that they have low blood pressure, attributing the ailments to fatigue, congestion and anemia. What should make you take a tonometer and measure your pressure?

Constant fatigue, drowsiness, weakness, lack of vigor and energy, even at the very beginning of the day.A person with low pressure loses concentration, feels overwhelmed, his performance decreases, he is often nervous.

With hypotension, patients often feel dizzy, their legs become cottony, their hands shake, sometimes people faint, flies may appear in front of their eyes, and vision becomes cloudy.

Low blood pressure often leads to nausea and even vomiting.

Skin with hypotension becomes pale, the patient throws into a cold sweat, he feels thirst, breathes intermittently and shallowly.

Chronic hypotension is accompanied by headaches - this can be an exacerbation of migraine or an increase in weather sensitivity.

In addition, people with low pressure are constantly freezing, even if the air is warm enough. Cold fingers and toes are another sign of chronic hypotension. But what if the pressure drops urgently? How to act in such situations?

First aid for an attack of hypotension

A reading below 80/60 is considered critical pressure. In this case, action should be taken as soon as possible.

1. If you feel sick, and you feel that your legs are weakening, you need to try to sit down so as not to fall. It may be a bench on the street, do not hesitate to ask to give you a place in the transport, but you can just squat down. This is especially important during pregnancy - after all, falling trauma can cost a child life. Next, you need to lower your head below the knees, unfasten your tie or belt, take a breath of fresh air, drink some water, breathe often, but not deeply.
2. If you find yourself next to a person who is losing consciousness from hypotension, you need to put him on the ground, do not raise his head above body level. At the feet you must definitely put something warm, for example, a heating pad.
3. To bring a person to life, you need to give him liquid ammonia - he is in every car kit.
4. When the patient comes to his senses, give him a drink of warm strong tea with lemon.
5. Whiskey can be lubricated with rosemary or peppermint essential oil.
6. Open the windows, take the patient out onto the street - he must gain access to fresh air.
7. Some drugs will help a person raise blood pressure - Caffeine sodium benzoate, Cordiamine, Mesaton. If a person is unconscious, these drugs may be in his bag or pocket. You can increase the pressure with the help of a simple tablet of Citramon, this medicine is often carried with you as a remedy for headache.

If all these methods are ineffective and the patient’s condition does not change - do not waste time, call an ambulance team.

Pressure Booster Nutrition

Fortunately, emergency cases of low blood pressure are rare. But often we experience drowsiness, headaches, nausea and lethargy all the time. In this case, you can try to increase the pressure at home with the help of products. Hypertensive patients are forbidden to consume a lot of salt, because it contains sodium, which increases pressure. But hypotensives, on the contrary, can eat everything salty and pickled - this will not harm health and increase pressure a little. You can increase blood pressure with coffee, chocolate, sweets, spices and spicy dishes. There should always be cheeses, butter, offal, milk, vegetables and buckwheat in the hypotonic diet. Very quickly and efficiently raise the pressure of fruit juices, especially pomegranate and grapefruit. Food should contain foods with a lot of potassium - potatoes, eggplant, apricots, cabbage, prunes. If you are used to drinking green tea in the morning, give it up. Of course, it is very useful, but it greatly reduces pressure.

Tonic herbs to increase pressure

Here are some popular recipes that will help you raise your blood pressure in chronic and acute hypotension.

1. Eleutherococcus. The tincture of this plant is sold in a pharmacy, although it can be done independently. This is an excellent remedy for an acute attack of hypotension and for the treatment of a chronic symptom. Eleutherococcus has a tonic effect, it is part of many power engineers. If you want to quickly increase the pressure, dissolve 20-25 drops of tincture in water and drink the solution. To solve a chronic problem, tincture should be drunk in a course - 15 drops every morning for a month.
2. Ginseng. The root of this noble plant is also very effective against hypotension. Tincture can be bought ready-made or prepared independently, pouring the crushed root with alcohol. Tincture is prepared for 2-3 weeks, keep the container in a cool and dark place.
3. The root of the pink radiola. The crushed root must be poured with boiling water and cook over low heat, cover and insist, strain. During the day you need to drink a glass of broth in small portions.
4. St. John's wort, dogrose, thistle, hawthorn. Mix all the ingredients in equal proportions, prepare a decoction from the resulting collection. Drink half a glass of broth 2-3 times a day, after a week the pressure will increase and stabilize. With reduced pressure, you should drink a glass of broth - this will also help you calm down if the attack was caused by stress.
5. Shepherd's bag, ginger root, mistletoe. Ginger root should be chopped and mixed in equal proportions with dried herbs. From the prepared collection make a decoction - about three tablespoons of raw materials per liter of boiling water. Insist in a thermos, drink half a glass in the morning and evening.
6. Dried apricots, raisins, nuts, lemon juice and honey. Nuts, raisins and dried apricots in equal quantities (approximately 100 grams) must be chopped in a meat grinder. Add the juice of one lemon and honey to the composition so that a thick mass is obtained. Eat one tablespoon of delicious medicine daily and you can forget about the signs of low blood pressure and anemia! Especially such a medicine is useful in winter and spring, when the supply of vitamins in the body is exhausted.

If hypotension is caused by other, more serious diseases, there is no point in treating it yourself. It is necessary to consult a doctor in order to act on the underlying disease.

Rules of life for hypotonics

If you are constantly faced with low blood pressure, you should be aware of some rules of life that will help you raise and stabilize your blood pressure.

Be sure to get enough sleep - this is the main condition for a healthy and full-fledged work of the body. You must sleep at least 8 hours a day, and you need to go to bed no later than 11 pm, because it is a dream until midnight that is considered the most useful.

Every day you need to drink at least two liters of clean water.

Give up alcohol! Of course, alcohol dilates blood vessels and slightly raises blood pressure, but this is a temporary measure. After a while, the pressure will drop below the previous level. Moreover, alcohol causes dehydration, which also lowers blood pressure.

Hypotension often develops against the background of exhaustion, lack of vitamins. Therefore, you need a healthy and nutritious diet. Every day in the diet should be dairy products, meat, vegetables, fruits, cereals.

You need to get up carefully and gradually, so that a sharp rise does not cause dizziness.

Train your blood vessels by taking a contrast shower every day.

If you feel dizzy, you need to squeeze your legs and hips, lower your head. These measures will help the blood reach the brain faster.

Physical activity will help to increase pressure and normalize blood circulation in tissues. Refuse from a sedentary lifestyle - walk more, go in for sports, walk with children or animals, run, swim - use any opportunity for movement. But remember, sport should not be on the brink - no overload!

It is very useful to conduct tempering procedures.

In case of sudden attacks of hypotension, drink a cup of coffee, have a piece of candy with you.

If you work in hazardous production - underground, at high humidity and temperature, in conditions of radiation exposure or electromagnetic field, try to change jobs. Otherwise, hypotension will progress.

In many diseases, the person himself is to blame, diseases are provoked by an incorrect lifestyle. Keep an eye on your diet, move more, eat natural foods, keep your sleep and relaxation patterns and you will never again encounter symptoms of hypotension!

Video: which foods increase pressure