Is it possible to drink tea immediately after eating?

There are many theories regarding when you can drink fluids after a meal. Some "minds" insist that gastric juice must be diluted with tea. But this is fundamentally wrong theory, it is not worth taking drinks in the process of eating food. Otherwise, you will encounter severe problems of the gastrointestinal tract, severity, poor digestibility of food in the future, even gastritis. Let's talk about everything in more detail and highlight the main aspects.

Are fluids allowed after meals?

No no and one more time no. If you dilute the gastric juice with water, not only the gastrointestinal tract suffers, but also the kidneys, the pancreas with the liver. The last three organs will have to develop 2-4 times more enzymes that are responsible for the digestibility of food.

If the kidneys with the liver and pancreas do not cope with the task and do not overcome the load on them, food will remain rotting in the esophagus. They will form toxins, which instantly absorb into the mucous membranes and spread throughout the bloodstream.

This is especially true of soft drinks, which have a tremendous load on the stomach and entire digestive tract. For this reason, often after taking cold tea or water, heaviness, flatulence, nausea, and other unpleasant symptoms appear immediately after a meal. Food rots, gastritis develops.

It is important to timely eliminate the habit of drinking fluids immediately after a meal. This is food hygiene, which must be followed. Learn to consume fluids before eating or at a specific interval after it. But not during or right after.

The subtleties of drinking fluid

1. If you take the liquid 45-60 minutes before the impending meal, there is no danger. On the contrary, you will lose extra pounds, improve metabolic processes, cleanse the intestinal tract from stagnation, treat your stomach, speed up digestion in the future, dull the feeling of hunger, eat several times less.
2. It is necessary to take the liquid, as mentioned above, strictly 45-60 minutes before the future meal. If you are going to saturate the body with other drinks, for example fresh juice, smoothies or a cocktail, these manipulations are carried out 1 hour 20 minutes before eating.
3. As for the period of tea consumption after a meal, it all depends on the composition of the meal. But you must wait at least 1.5 hours (fruits, vegetables) or 2-3 hours (meat, fish, side dish, potatoes, etc.). If you feel very thirsty, rinse your mouth, but do not swallow water / tea.
4. Important attention is paid to the temperature of the drink before meals. Tea / water should be at room temperature, but not chilled. Soft drinks negatively affect the digestive tract.
5. If the food is too heavy, then you need to wait a few hours, only after consuming tea at any temperature. Of course, it is advisable to give preference to drinks not with a “twinkle”.

What happens when tea is mixed with food

1. As you already understood, after a meal you should not drink tea. No need to think that nothing serious happens in the body. Unfortunately, everything is not as simple as it might seem at first glance. The problem is that the food reacts with the tannins that come with tea.
2. As a result of the process, products cease to be quickly absorbed by the body. Due to this feature, protein is practically not synthesized. As many people know, it is from protein that new cells in the body are built. Also, do not lose sight of the fact that after eating during tea drinking, the oral cavity is slightly numb.
3. Exactly the same reaction occurs with the mucosa of the gastrointestinal tract. It will suffer due to a sharp change (increase) in surface density. As a result, protective mucus is secreted to a lesser extent on the mucosa. Also, the body loses resistance to the penetration of pathogenic microbes.
4. As a result, the protective mucus, together with the protein received from food, is in the gastrointestinal tract. Together, these enzymes are precipitated by binders. Because of this, a special film is formed. It begins to adhere to the walls of organs that are involved in digestive activity.
5. As a result, those very digestive organs become insensitive to food. Due to this process, intestinal motility slows down significantly. Similar processes are fraught with the formation of constipation. Feces simply cannot move through the intestines.
6. Among other things, you should know that tannin is present in the tea. Such an enzyme begins to interact with iron and protein, which were contained in the eaten foods. Together, all substances harden. That's not all, why you should not drink tea immediately after a meal.
7. Digestion of food is much slower due to the fact that tea enters the stomach. The problem is that the liquid dilutes the concentration of gastric juice. Do not forget that harder foods must be thoroughly chewed. Thus, you greatly facilitate the absorption of food by the stomach.
8. Many may wonder how the famous Chinese tea ceremony is held. The bottom line is that such a procedure does not apply to the classic meal. In China, the tea ceremony more likely acts as a religious rite. From here it is already possible to draw certain conclusions about the consumption of tea after eating.

Tea is forbidden to drink if you experience a strong feeling of hunger. Because of this drink and its special composition, the gastrointestinal tract is severely affected. Also, a hot drink and a meal should be strictly separated by time. If you follow all the rules, you will not have health problems. In addition, you can fully enjoy tea without consequences.

Video: Is it possible to drink water, tea, coffee immediately after eating?