Why Durian is useful for men and women

There are a large number of exotic fruits, about which little is known to a wide range of people. And some of them not only have good taste, but also can compete in terms of usefulness with the fruits already known to us. One of those is considered durian.

Description

Durian is a fruit that belongs to the family of malvaceae. It grows on fairly large, partly branched evergreen trees. Durian has a rounded shape, the weight of the fruit is up to 2.7 kg, diameter is 50-70 cm. As a rule, the fruit is covered with a thick crust on which conical spikes grow.

The taste is uncertain, as some describe it as a mixture of cheese with walnuts, others claim that the taste is like onions and at the same time like banana ice cream, while others say that it tastes like strawberries.

Structure

The calorie content of this fruit is quite high, as it is approximately 150 calories per 100 g.

Beneficial features

1. Helps fight depression. Durian is high in vitamin B6. Deficiency in the body can lead to depressive disorders. Studies show that people who are stressed have low levels of vitamin B6, an essential nutrient for the production of serotonin, a neurotransmitter that affects mood.
2. Means for sleeping. Durian is definitely an assistant for those who have difficulty sleeping. This fruit contains tryptophan, which reduces anxiety, insomnia and causes a feeling of happiness, increasing the level of serotonin in the brain. Serotonin is an important compound that regulates sleep cycles in collaboration with other substances, such as melatonin.
3. Promotes brain activity. Studies show that eating this product helps maintain and maintain concentration throughout the day.
4. Help prevent stress. Potassium is an important mineral that helps maintain a normal heart rhythm and contributes to the processes associated with the delivery of oxygen to the brain. When a person is under stress, the level of potassium in the body decreases. Durian intake helps restore this balance due to its high potassium content.
5. Improves overall well-being. Durian is composed of more amino acids, including tryptophan. Tryptophan is able to relieve the signs and symptoms of insomnia, depression, and anxiety. It can also help increase the amount of serotonin in the brain, which helps to feel good and happy.
6. Relaxes nerves and muscles. Durian is an excellent source of magnesium. Magnesium can help avoid muscle cramps. It also regulates nerve cells that cause muscle contractions.
7. Improves sexual function. Durian is a strong aphrodisiac, widely used to improve libido, and is also able to stimulate the functioning of sexual functions.
8. It helps during pregnancy. Durian also contains folate, one of the essential nutrients for pregnant women, as well as for those who are trying to get pregnant. Folate is important for the growth of cell tissue, as well as to protect the development of the brain and spine of the child.
9. Helps prevent morning sickness. Durian intake between meals helps regulate sugar levels and prevents morning sickness.
10. Makes migraines easier. Drinking durian can help relieve pain. Riboflavin is another vitamin B found in this fruit that is used to treat migraines.
11. Stimulation of the immune system. The high iron content in durian affects the process of creating white blood cells. Having a sufficient number of cells of this type helps fight infections and boosts the immune system. Tryptophan increases the level of serotonin, as well as the level of melatonin, the hormones that control human emotions. Serotonin easily relieves depressive disorders, insomnia, and anxiety. The more serotonin in the body, the happier the person. These types of hormones regulate sleep management and are used in the treatment of epilepsy.
12. Prevents premature aging. Durian contains many polyphenols, as well as antioxidants such as vitamin C. Vitamin C is certainly the main material for collagen production, which helps maintain youthful skin. Collagen is also essential for maintaining healthy blood vessels, bones, tendons, and ligaments.
13. Prevents cancer, diabetes, heart disease and slows the growth of tumors. The content of phytonutrients in durian is an opportunity to eliminate carcinogens with regular fruit consumption, increase immunity, prevent diabetic problems, as well as cardiovascular diseases. Phytosterols contained in durian help protect the body from cancer by strengthening the mechanisms of protection against the onset of cancer and the development of tumors.
14. Lowers cholesterol. Organosulfur compounds reduce cholesterol activity in liver cells. Durian intake lowers total blood cholesterol.
15. Removes toxins from the blood. The durian fruit is a truly powerful blood purifier that helps remove the toxins accumulated in it.
16. Helps fight inflammation. The durian fruit is composed of nutrients that help prevent inflammation associated with fermentation in the body.
17. Protects the body from free radicals. The organosulfur durian activates the formation of glutathione in the tissues of the body. This substance is an antioxidant that plays a central role in reducing oxidation in the body.
18. Supports thyroid health. Mineral copper, which is contained in this fruit, has a positive effect on the metabolism of the thyroid gland, especially on the production of hormones, as well as assimilation.
19. Prevents Anemia. Anemia usually occurs due to iron deficiency in the body. Folic acid deficiency can cause anemia called pernicious anemia. Folic acid, also known as vitamin B9, is required for the production of red blood cells. Durian is an excellent source of folic acid.
20. Maintains blood sugar. Durian helps control blood glucose due to its rich manganese content.
21. Promotes healthy skin. Vitamin C, which is present in durian, is undoubtedly an important substance that promotes the production of collagen, the essential protein of the skin, tendons, bones, blood vessels and ligaments. It also plays a significant role in wound healing.
22. Helps digestion. Durian contains thiamine, which stabilizes hunger and promotes the production of hydrochloric acid in the stomach for digesting food.
23. Helps maintain healthy bones. Durian is rich in potassium. Potassium is one of the main nutrients that strengthen and support bone health.
24. Supports healthy teeth and gums. Durian contains phosphorus. Although calcium is known to provide healthy gums and teeth, it cannot do it alone; it needs phosphorus.
25. Provides the body with vitamins. Durian is extremely useful because it brings a large amount of vitamins to the body, namely vitamin B, C, as well as vitamin E.
26. Helps cure jaundice. The drug from the roots and leaves of durian is known as a cure for various types of fever, and is also used to treat jaundice.
27. Helps build muscle. Durian is rich in protein, so it is very useful for people who want to build muscle.
28. Anti-inflammatory properties. Any inflammation in the body leads to a risk of heart disease. Durian consists of organosulfur compounds that inhibit the activation of inflammatory enzymes such as lipoxygenases and cyclooxygenases, which reduces the risk of heart disease.
29. Antioxidant activity. Organic sulfur compounds contained in durian stimulate antioxidant activity. The presence of this substance in the body stimulates the production of glutathione, which is an important intracellular antioxidant.
30. Mosquito protection. The skin of the durian fruit can be used as a mosquito repellent, as well as to combat a rash. After drying and grinding, the skin of durian fruits can be used as a scrub.

Source of energy

Durian is a fruit that is rich in calories. There are 150 calories per 100 grams of product. Fructose and lactose, found in durian, are excellent sources of energy. In addition, durian is composed of a large amount of healthy fat.

Regular use of durian helps to eliminate harmful toxins from the blood. Therefore, it is a powerful cleanser and also helps prevent the occurrence of a number of diseases.

Durian, despite its obscurity, is a very healthy fruit. It can save a person from many ailments and ailments, but it is worth remembering that you need to use it in moderation and only after familiarizing yourself with contraindications.

Video: durian - unpacking, taste and experience