Insomnia with menopause - what to do?

When menopause occurs, a major restructuring occurs in the female body. The level of hormones changes - this is due to the fact that the reproductive function is dying out. Such changes often lead to symptoms that give the woman a lot of rather unpleasant sensations. Signs such as irritability, hypersensitivity, a feeling of hot flashes are observed. In addition, insomnia is quite common during this period. Many ladies do not consider it necessary to treat this symptom, thinking that it is quite harmless. But this is not so. It is necessary to take measures to normalize sleep as soon as possible in order to avoid the development of other diseases.

Why does insomnia occur?

Sleep disturbance with menopause is a problem in one third of all the fairers who have experienced menopause. The causes of insomnia can be divided into two subgroups - psychological and hormonal. The first is due to the fact that women, when characteristic changes begin to occur in their bodies, are too painful for this. They feel anxiety all the time, sometimes they become depressed. The instability of the psychoemotional background causes insomnia. In this case, the consultation of a therapist can help.

A change in hormone levels also significantly affects sleep. First of all, the production of hormones necessary for the reproductive function of a woman - estrogen and progesterone - is significantly reduced. In addition, estrogens are actively involved in the production of melanin, which is responsible for normal night's rest.

In addition, there are several provoking factors that can lead to sleep disturbance. These include the following:

• sedentary lifestyle, lack of physical activity;
• addiction to cigarettes and alcohol;
• overweight;
• excessive consumption of energy drinks and other drinks, which include caffeine.

Why is insomnia dangerous?

Sleep disturbance with menopause can occur from time to time or accompany a woman constantly. You need to visit a doctor if a full night's rest is absent for more than a week.

It is necessary to treat insomnia, because it is at a time when a person is sleeping that the whole body is restored, the development of substances that are responsible for the normal functioning of the immune system.

If you do not take appropriate measures to solve the problem, the risk of serious complications will increase, which includes:

• depression, psycho-emotional disorders;
• gastritis;
• stroke and other disorders of the cardiovascular system;
• disruptions in the functioning of the endocrine system, in severe cases - the development of cancerous tumors.

How to cope with this condition with menopause, the doctor will tell. Self-medication in this case is categorically not recommended. The following therapeutic measures may be prescribed:

• drug therapy;
• lifestyle adjustments;
• homeopathy;
• psychologist consultation.

Drug use

Choosing the most suitable drug that normalizes sleep is possible only if the cause of insomnia is correctly established. Perhaps the use of hormone replacement therapy. This means that the female body receives the missing elements from external sources.

There are several types of drugs that have a similar effect and help get rid of the symptoms of menopause.

Herbal hormones:

• Menopause;
• Remens;
• Feminal
• Qi Klim.

Estriol-based medicines:

• Dermestril;
• Divina
• Divigel.

Drugs with calming properties:

• valerian;
• Grandaxin;
• motherwort infusion.

In addition, the following medicines may be prescribed:

• Afobazole. It stabilizes the psycho-emotional sleep, helps to fall asleep faster.
• Imovan. Effectively combats insomnia, has a calming effect.
• Phenibut Helps to get rid of anxiety, relieves dizziness.

The use of homeopathic remedies

During the treatment of sleep disorders, not only medicines, but also homeopathic remedies are used. Their composition is absolutely natural, it contains only plant substances. Homeopathy helps to normalize sleep and emotional background. The funds have practically no contraindications, side effects are extremely rare, for this reason they are most often used to treat insomnia. The most effective homeopathic remedies:

1. DreamZzz The tool is completely natural, it includes biological elements of animal and vegetable origin. It has no artificial additives. The biogenic complex has a beneficial effect on the body and helps to restore biological rhythms. The natural components that make up the product have a sedative effect. Relieving tension in internal systems helps improve heart rate and improve overall body function. The composition of the product includes gaba alishan, beaver stream, lofant. Such components help to stabilize the emotional background, get rid of the depressive state and other disorders, help to relax, calm and strengthen the nervous system, increase vitality and improve mood. The drug will provide a full sound sleep.
2. Sonilyuks. A herbal preparation that is designed to combat sleep disorders and psychological problems. Helps stabilize during menopause. The action of its constituent natural substances strengthens the body, normalizes the functioning of the central nervous system, heart and blood vessels. Provides relaxation a full night's sleep. The results of clinical trials showed that the tool helps to fall asleep faster and easier, less often to wake up at night and get rid of nightmare dreams. Symptoms such as anxiety, aggressiveness, chronic fatigue, nervous strain are eliminated. The drug is available in the form of a syrup, which should be taken twice a day, observing the dosage indicated in the instructions.

What else to do to get rid of insomnia

To establish a dream and get rid of many symptoms that manifest during menopause, you can, if you make some adjustments to your lifestyle. You should only slightly change your own habits, and insomnia and emotional instability will quickly pass.

Compliance with the following recommendations will help:

1. Do sport. The onset of menopause is not a reason to abandon physical activity. On the contrary, at this time there is a significant decrease in metabolic rate. Regular exercise will help speed it up. During this period, it is recommended to do fitness, yoga, cardio. Dancing is great. But we must take into account that classes should be held in the morning or afternoon, in the afternoon it is not recommended to do this, otherwise the nervous system will be overexcited in the evening.
2. Features nutrition. A well-designed diet will also help fight insomnia and a bad mood.The daily menu of a woman who has had menopause should include a large number of fruits and vegetables, cereals, low-fat meat, sour-milk products. You should refuse caffeine, energy and alcoholic beverages, strong tea, chocolate, fried and fatty foods, since such products have an exciting effect on the nervous system.
3. Organization of bed. A full night's rest is also affected by how it is organized. You should choose a quality mattress and bedding. Lingerie and sleepwear should be made of natural material. The room needs to be aired daily before going to bed. It is advisable if fresh air will flow continuously throughout the whole night. It is better to hang thick curtains on the windows, then the penetrating light will not disturb sensitive relaxation.
4. Daily regime. To sleep soundly and calmly at night, you should clearly plan your daily routine. Going to bed and getting up should be daily at the same time, not only on weekdays, but also on weekends. But, if you want to lie down at an earlier time, you do not have to endure, you should immediately go to bed.
5. Relaxation before bedtime. At least three hours before bedtime, it is recommended not to eat food and drinks so that the body does not experience stress. In the evening, you should take a warm bath in which you can add an infusion of herbs or aromatic oils that will have a relaxing effect. It is extremely undesirable before going to bed to use various gadgets for reading and watching programs, otherwise the overexcited nervous system will not allow you to sleep peacefully.

Folk remedies for insomnia

To normalize night sleep, you can use traditional medicine. Herbs that have calming properties are thyme, peony, lavender. They can be taken in any combination, or separately. In addition, you can use the following effective remedies for insomnia:

1. Dill seeds. Fill 50 g of raw material with half a glass of red wine and boil over medium heat for 15 minutes. Then remove from heat and let cool. The daily dosage of the decoction is 30 ml. Take at night.
2. Hop flowers. 2 tsp pour 250 ml of boiling water into the product, cover with a lid so that the product insists for at least 5 hours. Take before bedtime.

The following methods will help to cope with sleep disorders:

1. Milk with honey. In the absence of an allergic reaction to beekeeping products, you should drink a glass of warmed milk daily before bedtime, into which you need to add a spoonful of honey. The benefit of the drink is that milk contains traptophan - this is aminopropionic acid, which is needed to produce seratonin, which produces sleep hormone melatonin.
2. Tomato juice. Such a drink, combined with a small amount of nutmeg, is an excellent tool to help normalize night's sleep. A glass of juice should be drunk 60 minutes before the last meal.

Only a doctor can choose competent therapy during menopause. Before using any remedy, either medicinal or homeopathic, you should familiarize yourself with the contraindications and find out about possible side effects.

Video: 8 ways to fall asleep quickly and sleep well